My month of dry clean keto

As far as eating plans I’ve tried go, a dry clean keto is relatively painless. You can eat in restaurants. You are full. You drizzle olive oil or butter on your vegetables. You get to eat really delicious cheese and put heavy cream in your coffee. You enjoy red meat and pan sauces. You learn…

How the French eat

As I’ve continued to experiment with the whole keto thing, I’ve been struck that I’m eating how the French reportedly eat. Perhaps it’s their national secret repackaged as an American fad solution? I’ve been snacking on small portions of excellent cheese, olives and almonds, eating smaller cuts of meats and fish with gorgeous pan sauces,…