Keto makes carrots decadent

Finding carrots to be the most wonderful thing on my dinner plate is not something I ever expected to experience, but I made roasted carrots last night. And wow. They were a luxury. This recipe clocks in at 5 net carbs and 5 grams of fat per half cup serving. I had not had anything…

Pot roast – an easy classic

Nothing says, come in from the cold and cozy up like a pot roast dinner. This is easy to make in a slow cooker or in the oven when you are doing other stuff around the house. I made this one using my Lodge cast iron Dutch oven. Start with a chuck roast. I usually…

Coconut curry soup

I saved a bit of the basil I bought for pesto to treat myself with a warming coconut curry soup. The aromatic combination of curry, ginger, lemongrass, garlic and fresh herbs was splendid for the cold I’ve been fighting. The soup is a bit complicated to make with so many flavors and toppings, but it’s…

Roasted root vegetables

This is one of my favorite fall and winter side dishes. It makes use of the best seasonal produce and can be varied endlessly. My favorite combination is sweet potato, carrot, parsnip, fennel, and potato with onions and garlic. Dice them all up and add 3 bay leaves, 1 tablespoon of herbes de Provence, and…