Mushroom pan sauce

This is an easy and tasty sauce that I used to spruce up tri tip sirloin. This is also an easy way to stick to keto at the end of a long workday when your blood sugar is low and you want to eat ALL the things you see on the way home. This dinner…

Swedish meatballs

A holiday classic for my family, Swedish meatballs are mild with onion and allspice, and bound with milk drenched Bread crumbs. They also clock in at 1 gram of carbs each, freeze well and are served with a cream gravy, making these a great asset in the keto kitchen. I made a huge batch of…

Adventures in air frying

I got an air fryer for Christmas and I’m super excited about it. It took some experimenting for me to get stuff right. I had a huge early mishap with fried chicken, but I got it right by the end of my time off. What I’ve found I like best about the Airfryer is how…

Almond brown butter Brussels sprouts – a New Years introduction

This is a family Thanksgiving classic that my aunt used to serve to “introduce” us to Brussels sprouts. It worked. They are still a favorite vegetable of mine. Butter doesn’t have a whole lot of room for improvement, but browning it really does launch it to the next level. Then you add almond slices to…

Fall pesto with sage and hazelnuts

Craving a pesto to go with your fall vegetables? The combination of sage and hazelnut is a winner. Easy to make and big on flavor. Use 1 cup fresh sage leaves, 1/4 cup hazelnuts, 1/2 cup grated Parmesan, 2 cloves of garlic and 1/3 cup of oil. This makes about 1-2 cups of pesto. Use…

Whole roasted romanesco

Romanesco is a showstopper. It’s an architectural wonder vegetable offering the best of both broccoli and cauliflower. Often I prepare it in a similar manner to those vegetables, but serving it like this puts its best features on display. This is easy enough to make. Preheat the oven to 425. Remove stems and leaves from…

Coconut curry soup

I saved a bit of the basil I bought for pesto to treat myself with a warming coconut curry soup. The aromatic combination of curry, ginger, lemongrass, garlic and fresh herbs was splendid for the cold I’ve been fighting. The soup is a bit complicated to make with so many flavors and toppings, but it’s…